Fever is a common symptom that signals your body's defense against infection or illness. It occurs when your body temperature rises above its normal range, typically around 98.6 degrees Fahrenheit (37 degrees Celsius). While a fever can be troublesome, it's often a natural and helpful part of the healing process. Fever helps your immune system comb

Healthy eating isn't about strict diets or deprivation; it's about selecting nutritious options that give you energy. Listen to your body's cues and choose a variety of foods from all food groups. Remember, subtle shifts can lead to lasting results! Choose minimally processed options Cut back on empty calories Drink plenty of water Move Your W